❄️ 12 Days of Regulation: Day 10 ❄️

Dec 12

Welcome to Day 10! Today is all about the environment. Self-regulation isn’t just a skill — it’s also something that’s shaped by the space around your child. When kids have predictable routines, clear visual supports, and calming tools available, regulation becomes easier, automatic, and way less overwhelming. A well-set-up environment reduces emotional overload, creates consistency, and gives kids a physical place to “reset” before things escalate. Even the tiniest corner can become a powerful calming zone with the right tools.

🧊 Today’s Skill: Setting Up a Home Regulation Zone

Here’s what a simple, effective regulation space can include:

A cozy physical spot (beanbag, pillows, blanket)
1–2 sensory tools (fidgets, stretchy toys, soft textures)
Visual supports (breathing posters, emotion chart)
A small “calm basket”
A predictable pattern or script for what to do when emotions rise: “I notice → I pause → I choose a tool → I breathe → I reset”

We want families to feel supported, not overwhelmed. Today’s free gift is a curated starter list of at-home tools kids actually use and respond to.

🎁 Today’s Free Tool: List of Amazon Essentials

👉 Download Here

🔊 How Amazon Alexa Can Support Regulation

Alexa can be an amazing built-in regulation support for kids — especially those with ADHD, anxiety, or difficulty with transitions. The key is automation + predictability.

Here are ways Alexa can help your child regulate:

1. Guided Breathing Exercises

Kids can say: “Alexa, help me calm down.” or “Alexa, start a breathing exercise.”

She walks kids through slow breaths — perfect for in-the-moment dysregulation.

2. Mindfulness + Short Meditations

Try:

“Alexa, play a 1-minute meditation.”
“Alexa, play calming music.”

These short resets are perfect for overwhelmed little brains.

3. Timers for Transitions (Game changer for ADHD)

Transitions are HARD. Alexa can handle the structure for you.

Examples:

“Alexa, set a 5-minute transition timer.”
“Alexa, remind me to start homework at 4:00.”

This reduces arguing, chasing, and emotional overload during routines.

4. Routines That Support Regulation

You can create custom routines like:

“Alexa, it’s calm time.” ➝ lights dim ➝ calming music starts ➝ breathing exercise plays ➝ visual timer pops up (Echo Show)

This turns regulation into a predictable cue-based routine, which the brain LOVES.

5. Morning + Bedtime Support

Use Alexa to automate EF + regulation habits:

morning checklist reminders
hydration reminders
“start getting ready” prompts
bedtime meditation routine

This takes the emotional pressure off parents and makes regulation feel less personal.

✨Our 6-Week 1:1 Emotional Regulation Coaching Program teaches kids how to actually use their regulation environment and tools to:

Build a stronger emotional vocabulary so they can identify what they feel
Reduce overreactions by learning when to pause, breathe, and reset
Strengthen self-control using calming tools and routines built into their space
Improve problem-solving by having predictable steps to follow
Develop realistic expectations for what they can manage independently
Understand which problems they can solve on their own and when they need support
Use supports like visual timers, calm corners, and even Alexa cues to stay regulated throughout the day

💡 Bonus: Everyone who purchases a 6-week Regulation Coaching package between Dec 3–15 will be entered to win our “Regulation Basket” — filled with our favorite sensory and calming tools straight from Amazon!

👉 Purchase Here