More and more research is speaking to the benefit of mindfulness for everyone.
It is particularly good for those that are challenged in the areas of anxiety and focus. I think it is important to do fun things with kids, especially when introducing them to new ideas.
Today I made a calming bottle with a student that I coach. When shaken, the glitter and confetti floats, allowing the child to focus on what is happening in the bottle. What fun!
Crista A. Hopp, M.A.
Crista is trained to coach as an Academic coach, Executive Function (EF) coach, and individuals with ADHD. Crista can be reached through her website at www.ConnectedPathwaysCoaching.com/contact-us.